Sports Massage

Sports massage uses a variety of techniques that include range of motion, acupressure, and specific deep tissue manipulation, to maintain, rehabilitate enhance and relax soft muscle tissue. It is used to help athletes recover from competition, training and injuries. The techniques vary depending on whether it is pre-event, post event or training stage.

Benefits

• Stimulates circulation
• Enhances lymphatic flow
• Breaks up adhesions
• Helps reduce muscle spasm and cramping
• Relieves pain
• Enhances athletic performance
• Increases joint range-of-motion which means more fluid movement with less effort
• Aids rehabilitation and recovery